Effects of Vitamin D on Spinal Health

New research suggests there may be a link between the body’s vitamin D levels and spinal health. The majority of patients who were about the receive spinal-fusion surgery had alarmingly low levels of vitamin D in one study presented last week at the North American Spinal Society conference.The study was conducted the Washington University of St. Louis. Researchers tested 313 patients scheduled to receive spinal-fusion surgery. 57% of patients had inadequate vitamin D levels, enough to be considered a deficiency. This was especially concerning given that spinal-fusion surgery requires the body to create new bone, something that requires high amounts of vitamin D.The study also raised important questions about the role of vitamin D in potentially preventing spinal degeneration.

Vitamin D—aka, the sunshine vitamin—has been shown to help patients with chronic musculoskeletal pain. We get vitamin D from the sun when the sun’s rays hit your skin, your body becomes a vitamin D factory.Vitamin D helps your body absorb calcium, so without enough vitamin D, you won’t get enough calcium. Without enough calcium, your bones can weaken, potentially leading to bone and joint pain, or musculoskeletal pain.This doesn’t mean that you can just go on a picnic on a sunny day and take a few vitamin D supplements—and surprise, your back pain is gone. Talk to Mr. Christian Farthing about how much vitamin D you should get every day and how you can get enough of it.

Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin. This is because the body can produce its own vitamin D through the action of sunlight on the skin, while vitamins are nutrients that cannot be synthesized by the body and must be acquired through the diet or supplements.You won’t notice an immediate effect from vitamin D; give it time to build up in your body and treat the source of your pain. Taking vitamin D is a commitment, and you should also stay committed to your other treatment options, such as pain medications and physical therapy. A multi-disciplinary approach like that is generally more effective than trying just one treatment at a time.

Before resorting to the risk of surgery, consult Mr. Christian Farthing – a doctor of chiropractic, who can provide effective, conservative care that has proven results for curing many back-pain patients. He has also received nutritional training and can assist you on making the right vitamin choices for your unique health needs.

Essential Ingredients For a Great Health Blog

A great health blog has everything that an online health conscious reader could be looking for. Starting from the latest updates on health related issues to the health benefits of the many food items, a health related blog needs to offer a wholesome reading experience for its readers.

One of the most important ingredients of a good blog is the quality of information. Since health is an important issue with everyone, those reading health related blogs are naturally looking for something substantial. Providing useful and valuable information on health on a blog should be first priority. Filling up a blog with too many images and advertisements and very less information would defeat the purpose. A health related blog should contain interesting and informative information on health related issues that appeal to the readers.

The content on a blog is another important factor to consider. The language used needs to flow easily as most online readers don’t have the patience to make sense of long winded sentences. The content in a blog should be crisp, clear and to the point. The key to a successful blog is content that is easy to understand and read.

A successful blog can comprise of much more than blog posts. A link to various other health websites, a glossary of health related words, and much more can be included in the blog. The more attractive features a blog contains, the more number of readers it will attract.

Making a blog interactive is also a great way to grab the attention of readers. There are many blogs that ask readers for their opinions and have regular contests to sustain their interest. A blog can similarly encourage readers to participate by leaving their comments, or posting questions and queries about their health.

It is also important to regularly update a health blog with newer blog posts on a wide array of health related topics. Since readers of health blogs will regularly look up the site for new information, blog owners cannot afford to not update the content and other information. It is equally important to promptly respond to any queries or messages from readers; this will set a good impression of the blog and a sign that the blog owner is attentive to the opinions and views of regular readers.

Another key ingredient for a good health related blog is the design of the website. Since the health related blog will mostly involve reading, it is a good idea not to clutter the site with too many images and other distractions. The blog should also be designed in a convenient, user friendly manner. Readers should be able to find any related links easily and navigate comfortably from one blog post to the other.

It is also a great idea to add a little bit of information about the owner of the blog. Most readers like to know about the face behind the blog, and some personal and professional information on the blog owner would fit the bill just right.

Depression – The Most Common Mental Health Condition

One of the most common mental health problems that strike millions of Americans daily is depression. The fact is that depression is a mental disease that leads to decline in total enjoyment of life. Public education advocates and mental health blog seek to identify the signs of depression and focus on ways to conquer depression. A mental health blog on depression in adults should identify the key signs of depression in adults. Let’s take a look at the key signs pointing to depression.

Let’s face it. Millions of people struggle with depression every day. Depression is more than just a sad or a low energy state of mind. Depression is a real mental disease that makes it very hard for the individual to function properly. Most symptoms for depression vary from person to person, but there are a few symptoms that are quite common in most who suffer with depression. They include the following:

*Disturbance in sleeping patterns
*They can’t fall asleep or sleep too much
*Lack of concentration on daily task
*A feeling that life is not worth living with thoughts of suicide
*Negative thoughts invade the mind constantly
*Start to lose interest in activities or associating with friends
*A feeling of hopelessness takes over
*Starts to over eat or stops eating
*Subject become very irritable and unstable